CBD, or cannabidiol, is a compound from hemp that may help you relax and sleep better. The best CBD for sleep depends on your needs. Full-spectrum CBD has all hemp compounds, including a little THC, which might work better for relaxation but could show up on drug tests. Broad-spectrum CBD has no THC, making it safer for those worried about tests. CBD oils or tinctures are popular because you can control the dose easily. Start with a low dose, like 10-20 mg, 30 minutes before bed. Look for products tested by third-party labs for quality. Always check with a doctor before trying CBD, especially if you take other medications. Brands with clear labels and good reviews are a safe bet. Read the full article at https://www.seattlemet.com/summit/2025/07/best-cbd-for-sleep-2025-top-cbd-products-for-insomnia.
